Course Overview:

This short course aims to provide participants with insights into the nature of anger, its effects on mental and physical health, and strategies for managing anger constructively. Additionally, the course will delve into the concept of forgiveness, its importance for personal well-being, and practical steps for cultivating forgiveness in one’s life.

Learning Outcome

Upon completion of this course, participants will:

1. Increased Self-Awareness: Participants will become more aware of their anger triggers, signs of uncontrolled anger, and the physical and psychological effects of anger on themselves.
2. Anger Management Skills: Learners will gain practical techniques for handling anger in healthier ways, including expressing it constructively, practicing self-control, and managing stress.
3. Conflict Resolution and Communication: Participants will improve their conflict resolution and communication skills, enabling them to navigate conflicts more effectively and enhance their relationships.
4. Understanding Forgiveness: Students will comprehend the importance and benefits of forgiveness, recognize barriers to forgiveness, and understand the forgiveness process.
5. Cultivating Forgiveness: Learners will develop the ability to practice forgiveness, let go of resentment, rebuild trust, and sustain emotional well-being in their lives.