Course Overview:

Are you tired of tossing and turning at night, struggling to get a restful night’s sleep? This short course on “Getting A Good Night’s Sleep” is designed to help you understand the importance of sleep, identify common sleep disruptors, and develop healthy sleep habits to improve the quality and duration of your sleep.

Learning Outcome

Upon completion of this course, participants will:

1. Understand the importance of sleep for overall health and well-being.
2. Identify common sleep disruptors and their impact on sleep quality.
3. Develop healthy sleep habits and create a sleep-friendly environment.
4. Apply relaxation techniques and mindfulness practices to improve sleep.
5. Troubleshoot common sleep issues and create a personalized sleep improvement plan.