Course Overview:

In this course, we’ll explore what coping skills are, why they are essential, and how you can harness them to manage stress, adversity, and challenging emotions. You’ll learn practical techniques and strategies that can help you navigate life’s ups and downs more effectively.

Learning Outcome

Upon completion of this course, participants will:

1. Recognise Coping Mechanisms: Differentiate between problem-focused and emotion-focused coping strategies.

2. Apply Coping Techniques: Apply three healthy coping techniques to personal stressors.

3. Recognise Unhealthy Habits: Identify three negative coping mechanisms ? and their impacts.

4. Create a Personalised Coping Toolbox: Create a tailored list of individualized coping strategies.

5. Evaluate and Reflect: Evaluate and adjust coping practices for effectiveness.