Course Overview:

Our nutrition is very important to the way we live. The sole purpose of maintaining a healthy diet is because it can do wonders for our health. This can include fighting off diseases, can optimise pregnancy and reduce the chances of developing serious conditions later on in life. Of course, these are all physical bonuses, but having a healthy lifestyle can improve your mental health too.

Learning Outcome

Upon completion of this course, participants will:

1. Gain a comprehensive understanding of the six essential nutrients and their functions
2. Learn how to create balanced and nutritious meals for different life stages
3. Develop practical skills for evaluating your own nutrition and making informed choices
4. Debunk common nutrition myths and fad diets
5. Improve overall health, energy levels, and mental well-being through proper nutrition