Course Overview:

This course aims to provide participants with an understanding of mood swings, their causes, effects, and effective strategies for managing and stabilizing moods.

Learning Outcome

Upon completion of this course, participants will:

1. Recognize and understand the signs and symptoms of mood swings.
2. Identify personal triggers and potential causes of mood swings.
3. Implement coping strategies and management techniques to regulate emotions and stabilize mood.
4. Build resilience and seek appropriate support to effectively manage mood swings in everyday life.