Course Overview:

Procrastination is a common challenge that many individuals face, causing a significant impact on their personal and professional lives. This course aims to provide participants with a comprehensive understanding of procrastination, its underlying causes, and effective strategies to overcome it and boost productivity.

Learning Outcome

Upon completion of this course, participants will:

1. Understand the underlying causes of procrastination and its negative effects
2. Identify personal patterns of procrastination and their triggers
3. Set effective goals and manage time using various techniques
4. Apply strategies to overcome perfectionism, fear, and self-doubt
5. Cultivate mindfulness and focus for enhanced productivity