Course Overview:

This course is designed to help individuals achieve a balance between their personal and professional lives. The course will provide an overview of the importance of work-life balance and offer practical strategies and practices to help individuals achieve this balance. Students will explore various techniques for managing time, setting priorities, and dealing with stress. Additionally, the course will address the impact of technology on work-life balance and provide tips for managing electronic communication.

Learning Outcome

Upon completion of this course, students will be able to:

– Understand the importance of work-life balance
– Identify common challenges in achieving work-life balance
– Use time management and prioritization strategies to better manage personal and professional responsibilities
– Manage stress and prevent burnout
– Navigate the impact of technology on work-life balance
– Create a personalized work-life balance plan
– Maintain work-life balance over time