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Coaching & Counselling

Coaching & Counselling

It’s important to understand what makes counsellors and coaches different in order to best suit you, should you need them. Whilst counselling is more about dealing with mental and emotional issues through analysing previous traumas, coaching tends to work with your positives, and help you to achieve your goals by realising your own abilities.

Coping Skills

Coping Skills

Coping is all about effectively dealing with, and managing stressful situations. Of course, we’re all different and so the way in which we cope with these things are going to be different, however, regardless of who you are, and how you deal with what life throws at you, there are some universal factors when it comes to coping.

Constructive Feedback & Feedforward

Constructive Feedback & Feedforward

When you think about it, the word ‘Feedback’ focuses solely on actions and tasks taken in the past. It focuses on events that have gone by, and cannot be changed. This is where Feed Forward comes in. As you might have figured from the name, feedforward, in a similar way to constructive feedback, looks at things in the future.

Conflict & Resolution

Conflict & Resolution

Conflict, is where two opposing factors meet head on, for example, disagreeing, maybe arguing, with someone, and resolution is the solution behind the conflict in order to prevent it from happening, to prevent further disagreement. Conflict is something that is best avoided as it can be unpleasant to experience, however if you do find yourself or someone you care about in conflict, finding a resolution, a solution, that is peaceful, and that helps everyone is the best way to assure that it doesn’t happen again.

Collaboration

Collaboration

Collaboration is the process of working together with another person or persons in order to achieve something. This could be working together on a project for work or school, perhaps you’re trying to fix or build something or it could just be playing a game with a friend. If you want people to help you when you need it most, you will need to collaborate with others, and to make sure you get what you’re after you’ll need to know how to collaborate effectively, and why it’s important to succeed.

Climate Change

Climate Change

An argument that many climate deniers use is that the climate has always changed throughout the Earth’s history and therefore we shouldn’t worry about it because ‘it will sort itself out’. At a very basic level, they do have a point, the Earth’s atmosphere has always changed, but we’re making it worse than ever before. What can we, can you, do about it?

Circadian Rhythms

Circadian Rhythms

Circadian Rhythms are 24-hour cycles that follow our changes in our physical, mental or behavioural routine. They are natural processes that are influenced by our surroundings, and can be observed in plants, animals and even microbes, which are driven by the Circadian clock.

Bullying: Dominance Behavior

Bullying: Dominance Behavior

Bullying is the act of picking on a victim for any reason that the bully sees fit, it can be physical, mental or emotional. Bullying is having a painfully obvious negative effect on society and something has to be done to stop it.

Budgeting

Budgeting

Managing money carefully, and creating budgets is a very useful skill, actually an imperative skill to have, especially as life progresses with infinite unknowns that drop on you when you least expect it.

Biotechnology

Biotechnology

As the name might suggest, biotech is the combination of biology and technology. It has been vastly used and improved over the past 100 years since the term was first coined by the Hungarian engineer Karl Ereky in 1919. Biotech is split into four main coloured categories, and can be utilised in a great many ways including medically, industrially and environmentally.